One at a time

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I am so trying to not loose focus on my health. Chaos, chaos, ... ugh, my life is in an unstable roller coaster ride at the moment. Normally I would drown my sorrows in junk food. Today I had some light ice cream. Some, not the whole carton. *sigh* I managed to stay below my caloric budget for the day. One day at a time.

Tomorrow morning I will pack my lunch so I do not get tempted by fast food drive-thru places as I run around town doing errands. I will also pack ice water. It will be warm day in our neighborhood.

One day at a time. One pound at a time. One thing at a time.

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