Happy New Year!
HAPPY NEW YEAR! Taking a deep breath and feeling energized about having a clean slate to start off 365 days in 2017. Through Weight Watchers Connect I have read about so many who in only 6 months have lost a good chunk of weight and the difference can clearly be seen. I have read about people who in ONE year have lost 100 lbs our more. They did it, I can do it too. One big question, "How can I do it too?" My stradegy is to immerse myself in my weight loss journey. Let's stop the hand waving and get to the nitty gritty details. I am a member of Weight Watchers and I am logging everything I eat. I may be over my alloted daily/weekly Smart Point Value (SPV), but logging is important. It's important to make it a habbit, for accountability, to learn to eat mindfully (as opposed to mindless eating). I'm also using LoseIt.com to log, but not as much as before I joined Weight Watchers. Logging your food intake on paper, in an app, with LoseIt.com or with Weigh...