Yoga Meltdown
Today for the first time, ever, I tried yoga. I got the Yoga Meltdonw by Jillian Michaels. Workout #1 is for beginners, me. The moves/poses were easy to duplicate. What was not so easy was holding certain poses for more than 5 seconds. The sideways plank was a bit tough for me. Not the plank itself, but bending/twisting my ankle at that angle was challenging. In fact, it started to hurt, so I stopped. Tomorrow, I will skip the sideways plank on my right side. Yes. I will do yoga again tomorrow. Goal Updates: My originally planned walk for today got messed up. As I was getting ready to head out, I found out the tires on the jogging stroller flat. I was bummed out about it. That is when I decided to do the yoga DVD. I was not able to go for walk, but I still wanted some sort of exercise for the day. Water? Ugh. I did not drink enough despite the fact I felt thirsty most of the day. Tomorrow's Goals: Drink water. Yoga Meltdown DVD