Mrs. G's Journey to Better Health

The stitches are out, the swelling has shrunk, the bruising has disappeared. I am walking with a minor limp and minor pain that is tolerable. At the end of the day it can get annoying but it is not holding me back anymore. Yesterday, I went into my SparkPeople.com SparkPage and made a blog entry and set some goals... In effort to be more active in my SparkTeams, I have narrowed it down to 4 SparkTeams. Of those 4 teams, I am focusing on participating in 2 of them for the following 2 weeks, then 3 of them for the following 2 weeks and finally all 4 after that. The 2 I have selected to start with is TwitterTeam and FitBit Users Unite! I have joined the Team Goals of drinking 8 cups of water per day. This is a big challenge for me because I do not drink much water. I do drink lots of coffee and flavored drinks, but not water. According to my friend who is a member of Weight Watchers, water is any drink that has no calories, no sugar, and no caffeine. That being the case, I won...

Join the Web's Only Nutrition & Fitness Program Just For Teens! Diet

I'm still here and I've fallen off the wagon, or more like life has through some curve balls at me. None the less, I am back and trying very hard to get back on the wagon. I've got the LoseIt app so that helps me track my calories. I've decided to rejoing SparkPeople.com, it's free. I was a member of it a few years ago, before I became a mom. It is a socializing network centered around healthy living which weight loss is a major part of. Feel free to become my friend on there, I'd enjoy it.