Week 1 Journey to Optimal Health is Awesome!
The excitement I'm feeling is so great I don't know where to begin! Taking a deep breath. On Friday, August 25th, I spoke to a Health Coach. She asked me questions, I answered honestly and shed a couple tears at the fact I hated where I was. The harder I tried to loose weight, the slower the progress went. Sometimes I even went backwards. Aliments galore and threats from many more aliments to come is not a way to live, it's merely a way to stay alive. *sigh* She gave me resources and I took advantage of them. I immediately started practicing habits of health. Perhaps not very accurately but I did the best I could. I cleaned out my refrigerator and pantry. It was scary, I felt both anxious and nervous about seeing such a drastic change in my home. None the less, I was and am committed to reaching optimal health. My reality is I need help, more personalized help. Hard work does not scare me, it's working in the wrong direction that does scare me. Well, on tha...