Break The Rollercoaster Scale
Time has been flying by this year. Although I do keep in mind trying to loose weight, I have not been focusing on it. I have started and restarted walking, eating better, getting more sleep, logging my food, and so on. Each time with renewed energy. I begin to see a hint of progress and I allow something to derail me. Perhaps it is because I know I can come back to it later, no one will condem me, and I really do know how to shed those 5 lbs I have regained. That right there is my problem at the moment. I keep loosing and gaining the same 5 lbs. I need to break this cycle.I have excuses, better known as reasons, why this keeps happening. These past 2 weeks have been busy with 2 birthdays, an anniversary, and eating out for sheer convenience and lack of time to prep meals. Here are some samples of what my meals have been like: Banzai Buurger. Taco, tamale, enchilada, beans and rice. Bacon Cowboy BBQ Burger Shrimp, rice pilaf and asparagus. Key lime pie. And then there is cookies, m...