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Showing posts with the label Happy New Year

Jumping Into 2020!

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Happy New Year! Every year many of us make New Year Resolutions. Shortly after, we adjustment them, maybe put them off for one more day, week or month. Eventually most of us abandon them altogether.  Why we do this is not so important to me. Face it, we will find lots of excuses/reasons why we did not succeed. For me, it feels like 2019 was filled with lots of set backs, a few losses which left holes in my heart, I made bad choices, and a slew of frustrations when things did not go as planned/desired. Some of my goals were always on the forefront of my mind, but they slipped away through my fingers. Is it just me that feels so many things are out of my control and preventing me from succeeding? I seriously doubt that is true. Sometimes I hear other people complain about how they can't do this or that and I think to myself, "Yes they can. They just have to... ." I hear some say they can't afford to buy an item and I think to myself, "Well, you could s...

Happy New Year!

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HAPPY NEW YEAR!  Taking a deep breath and feeling energized about having a clean slate to start off 365 days in 2017. Through Weight Watchers Connect I have read about so many who in only 6 months have lost a good chunk of weight and the difference can clearly be seen. I have read about people who in ONE year have lost 100 lbs our more. They did it, I can do it too. One big question, "How can I do it too?" My stradegy is to immerse myself in my weight loss journey. Let's stop the hand waving and get to the nitty gritty details. I am a member of Weight Watchers and I am logging everything I eat. I may be over my alloted daily/weekly Smart Point Value (SPV), but logging is important. It's important to make it a habbit, for accountability, to learn to eat mindfully (as opposed to mindless eating). I'm also using LoseIt.com to log, but not as much as before I joined Weight Watchers. Logging your food intake on paper, in an app, with LoseIt.com or with Weigh...

Happy New Year!

Happy New Year! May your new year's resolution be easily reached.