Eat Out and Still Loose Weight

-


Had lunch out and enjoyed spending time with family. Staying true to my journey to optimal health doesn't mean I can't eat out. I can, just need to make good choices. Making good choices one at a time is easy when you know where you want to be.


Picture is Avo-Cobb Salad from Red Robin. I swapped out the blue cheese for cheddar because I do not like blue cheese. Dressing on the side so can be conscious about how much dressing I actually use.




Sent from my iPhone

Comments

Post a Comment

Popular posts from this blog

Where to Purchase Shoes

-
Image
My chosen method of exercise is walking. I can do it almost anywhere at almost any time. I have heard of walking referred to as the simplest, easiest, least expensive method of exercise. Least expensive does not mean 100% free. There is no charge to go out and walk around. Walking at the local park is free, but walking at local amusement park is not. Therefore, I will agree, walking can be free but not 100% free. Walking requires I wear shoes. Walking across a bare foot is not for me. Soft grass feels nice but most of the time grass feels like tiny sharp points. It may not be as bad as walking across a floor filled with Legos, but I can't walk on grass for an extended period of time. Walking on a typical street sidewalk is doable, but again, I can not do it for an extended period of time. I need padding otherwise my heal starts to hurt. Walking for me requires having a good pair of shoes. Previously I spoke about knowing if is it time for a new sneakers ? My answer was, yes. Ne...
Read more

DVD Rescheduled, Postponed, Delayed.

-
Image
Jillian Michaels came out with a new DVD. One Week Shred and you could lose up to 7 pounds in 7 days. A seven day commitment?  I can do that! It was to be released March 3rd. Great! I got on line and per-ordered it. My plan was to do the DVD for one week and shed the 7 pounds before I went on my first camping trip with my son and his cub scouts. As I said, that "was" the plan. What happen was something else. The DVD took longer to ship and longer to arrive. The DVD was delivered a few days before my trip. I did not want to risk being sore during the trip, so I decided to start the Monday after our trip. *sigh* We went on our camping trip and had a great time. It was awesome sleeping under the stars and listening to the coyotes howling and the little cubs sounded adorable. The frogs in the creak were very vocal. An owl decided to land in a tree very near our tent, and he too was very vocal. I really enjoyed our camping trip. My son had a great time and he wanted to ...
Read more

2011_0117 Counting Calories at Disneyland

-
Over the weekend we went to Disneyland. I did not take the tram ride from the parking lot to the main entrance. Instead I decided to walk. The distance from the elevator at the Mickey & Friends Parking Lot to the Check-Point where the trams drop you off is 0.60miles. I brought with me some fresh fruit and some bottles of water, in effort to curve temptation to eat too much junk food. When it was finally time for dinner, I decided I would eat at the Red Rocket Pizza Port in Tomorrow Land. I wanted to enjoy my dinner but not go crazy with the calorie count. The menu board did not have calorie counts, no where obvious where nutritional values posted either. I asked the door greeter where I could find the information. He said to ask anyone behind the counter. Including him, I asked 4 employees in there. Each would point me to the next person until the kitchen was gave me a response. "We are still collection information, so we don't have the information." That left me pu...
Read more