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10 Rules It's OK to Break: From The Doctors

On today's episode of The Doctor's, they shared a list of 10 rules it is okay to break. For details you can see The Doctor's website at:             http://www.thedoctorstv.com/ For a condensed version, check out the show's synopsis at:            http://www.thedoctorstv.com/main/show_synopsis_print/711?section=synopsis 10 Rules It's OK to Break Women Need Foreplay. [ Women can have fun with quickies. ] Don't hold your urine because it will cause bladder infection. [ Though not advised, one exception to the rule is Kegel exercises. ] Never Go Out Without Make-Up On [ skin needs to breath ] No Pain, No Gain [ you just need to break a sweat to gain ] Never Skip A Workout [ changing it up can be beneficial ] Eat Salads to Lose Weight  5 Second Rule [ If it touched the ground, it will get germs. ] Use Facial Astringent [ One bottle of astringent can have up to the equivalent of 10...

Memorial Day Weekend

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Happy Monday! No, wait. Happy Tuesday!! This morning I weighed in at 181.4lbs Did not loose, and, did NOT gain. That sounds good to me considering it was Memorial Day Weekend filled with lots of food. Yay! Perhaps that 1 day of Geocaching with Signal helped burn some the extra calories. Did not find lots of caches, but we did do a lot of walking and a little hiking too.

2011_0523 Jello!

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It has been a long time since I have had Jello. Today I made some lime flavored sugar-free Jello. It was very flavorful. To help count calories I pre-portioned the Jello into 5oz cups. Each cup is about 10calories. A good dessert option, a good quick snack, and the little ones liked it too.

2011_0523 Shred Day 1 of 30

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What is the estimated calories burned doing Jillian Michaels 30 Day Shred DVD? Started Day 1 of 30, ( for the 3rd time ) this morning. Made it through the warm-up, then I started struggling through the rest of the workout. The tougher part of the 30days is taking the time to do the DVD with my little ones interrupting every 3 to 5 minutes. I will keep at it. They will get used to my doing the DVD and so will my body.

2011_0522 Cupcakes

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Been having a craving for cupcakes. So I made these for the first time. Sugar-free yellow cupcakes with sugar-free chocolate frosting. Both were Philsbury. Each cupcake was about 160calories. They were okay, but not great. They did reduced the craving and discourage over indulging. Being that I love chocolate, I could taste the difference.
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