Mrs. G's Journey to Better Health

Busy day. I thought about what I could put off for another day. Shuffled this and that to make my day more productive. What I could not and would not put off was my health. I made sure to eat on time, got 7 hours of sleep, I drank plenty of water, got my mile in and 20 minutes of intentional walking. THIS is so important because it helps reduce my stress, helps me deal with stress, helps me fight off the cooties soooo many students are sharing. My health is always important, so much so, I also enjoyed a hydro massage. 😇 Overall, a successful and productive day. Ok. Bed time. Tomorrow is the last day of school before winter break. I am sure it will be chaotically fun!

Looking forward to Monday's adventure. *sigh* it's going to be a full week. I get to lunch with PTA friends, hangout with Girl Scouts three times, I get to listen to 3 bands practice, 1 choir, 3 board meetings, and I have meals pre-prepped all week too. Not too confident on getting all my steps in, but my water, healthy meals, and sleep are on track! Let the adventure begin!



Yup. I walk slow. No problem. Still doing laps around couch potatoes. Got my 30 min walk🚶🏻‍♀️in, my mile in, a cup coffee ☕️, and a hydro massage Life is good.