Good Start!

-
Sunday is the first day of the week and it was good. I really hope I continue this way all week, all month! Okay, one day at a time.

This morning I was supposed to get up and out the door by 6am for my morning walk. I hit the snooze the button. I got out the door by 6:40am. A little late, but I got out. I walked 6 miles at a pace of approximately 20mins/mile. The views were nice, the cool air felt good, and I got to listen to 3 podcasts. The 3 podcasts were all related to weight loss in one shape or form.

When I got home, I felt good, and tired. A quick breakfast and then we started cleaning out the kids room. We got rid of toys and clothing the kids had outgrown. Now their room has room! The day seemed to go pretty fast, I did not snack mindlessly, yay! My DH kept my water bottled filled  with ice water so I was able to drink plenty of water, mindlessly. That is a good thing.

After my morning walk and all that cleaning, I needed to cool off. The temperature in our area was 100*F. Yes, it was hot. I jumped in for a shower. We finished cleaning up loose ends and realized we had skipped lunch. That is never a good thing, skipping meals. We opted for have an early dinner, unfortunately we ate "hungrily," but paced ourselves to not over eat. We went to Red Robin and I had a cheeseburger, no salt, protein style (no bun), garlic fries and a side salad. I did not eat all my fries, I always share with the kids to make sure I do not eat them all.

Overall, I think I had a very good day. I just synched my Fitbit (pedometer) and it says I walked 22K steps and burned 3,208 calories.

Comments

Post a Comment

Popular posts from this blog

Where to Purchase Shoes

-
Image
My chosen method of exercise is walking. I can do it almost anywhere at almost any time. I have heard of walking referred to as the simplest, easiest, least expensive method of exercise. Least expensive does not mean 100% free. There is no charge to go out and walk around. Walking at the local park is free, but walking at local amusement park is not. Therefore, I will agree, walking can be free but not 100% free. Walking requires I wear shoes. Walking across a bare foot is not for me. Soft grass feels nice but most of the time grass feels like tiny sharp points. It may not be as bad as walking across a floor filled with Legos, but I can't walk on grass for an extended period of time. Walking on a typical street sidewalk is doable, but again, I can not do it for an extended period of time. I need padding otherwise my heal starts to hurt. Walking for me requires having a good pair of shoes. Previously I spoke about knowing if is it time for a new sneakers ? My answer was, yes. Ne
Read more

Healthier Choice, Still Over Budget

-
Image
Today I did a better job than yesterday, but not by much. Overall it is a step in the right direction.  Here is the break down: + Logged all my calories using LoseIt + Consumed less calories. - Was over my daily caloric budget. + Consumed healthier food. - Had too much food. + Drank more fluids. - Had 2 glasses of diet soda. + Did some physical labor - Should have walked more, tracked by FitBit Here are some snapshots from my lunch today. The food at the Soupplantation was yummy. I would h ave had a third plate, but did not want to go further over budget than yesterday. Here is a glimpse at my physical labor. I swept a drive way and collected a can full of leaves and twigs. Getting into the gym to workout is not really an option for me, so I find ways like this to workout.
Read more

2011_0117 Counting Calories at Disneyland

-
Over the weekend we went to Disneyland. I did not take the tram ride from the parking lot to the main entrance. Instead I decided to walk. The distance from the elevator at the Mickey & Friends Parking Lot to the Check-Point where the trams drop you off is 0.60miles. I brought with me some fresh fruit and some bottles of water, in effort to curve temptation to eat too much junk food. When it was finally time for dinner, I decided I would eat at the Red Rocket Pizza Port in Tomorrow Land. I wanted to enjoy my dinner but not go crazy with the calorie count. The menu board did not have calorie counts, no where obvious where nutritional values posted either. I asked the door greeter where I could find the information. He said to ask anyone behind the counter. Including him, I asked 4 employees in there. Each would point me to the next person until the kitchen was gave me a response. "We are still collection information, so we don't have the information." That left me pu
Read more