Bumpy Road But The Path is Clear

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After two weeks of being off program and eating off schedule, eating as Dr ordered and side effect, it is no surprise I gained weight. I was okay. Finally that phase is over and I'm back on program. Day 1 I weighed in at 207.lbs. Not fun to see but it's okay because I know I'm back. Today is Day 5 and I'm at 203.2lbs. In 4 days I've lost 3.8lbs. 😊

Unfortunately I woke up with knee pain. Something I have not had in months. Wonder what's up with that. I'm sure it's only temporary, and VERY short lived.

Staying in program today and drinking lots of water to keep flushing out the junk in my body.



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